Breaking through the scar tissue has been my biggest issue. This restriction in my range of motion of my right shoulder has affected work and makes it hard to get back into yoga. I even struggle with putting on mascara. It’s the little things that are not appreciated. I try to massage the area and […]
Blog
5 Health Fibs to STOP this Holiday Season
The joy of the holidays sometimes comes with unintentional sabotaging of our health goals. It’s time to start being mindful now of the little white lies we tell ourselves when it comes to why we can or can’t achieve those goals so that you can make the decision to avoid them before the holidays. If […]
How to Plan Your Week
Are you struggling to consistently accomplish your goals each week? One of the biggest mistakes most people make is waiting until Monday to schedule their action items for the upcoming week. Planning on Sunday is one of the most vital aspects for creating the foundation to a successful week. Not only does it give you […]
Is Your Smart Phone Dependence Affecting Your Lifestyle?
Would you trade your smartphone for a trip overseas? I know . . . it’s crazy. Imagining a life without your smartphone probably feels like imagining the beach without sand. It’s tough, and weird . . . and WHY? But what if I threw in a trip to Italy? You could check out the birthplace […]
Are You Frazzled Every Fall?
Oh, autumn…School is back in session. We should have more time on our hands, right? Then why do we feel like we are always rushing? There has been a lot of press recently about the negative affects of over-scheduling for children. I think we need to consider what over-scheduling does to the parents. More and […]