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“Healing My Secret Eating Disorder Through Yoga” By Kristen McIntyre

March 10, 2022 By Janice Woerner Leave a Comment

The year is early 2005 and I spend most weekdays taking class in midtown Manhattan studying Fashion Merchandising at Fashion College. I am utilizing my free time by venturing to the hottest parties and making as many contacts as possible to land event planning gigs, and internships at top-tier industries related to Fashion; namely Public […]

What To Pack And Bring To The Hospital For Surgery

June 12, 2020 By Janice Woerner Leave a Comment

Deciding what to pack and bring to the hospital for surgery, can be very overwhelming. I have had four surgeries, so far, so I made this list based on my own personal experience.  

Fall Prevention at Home

June 2, 2020 By Janice Woerner Leave a Comment

Fall prevention is so important. Here are some tips to avoid falling while descending your stairs at home. CLICK HERE TO VIEW

Sensory Strategies to Help with Homeschooling

May 5, 2020 By Janice Woerner 1 Comment

In OT school, we learned sensory strategies to help children self-regulate in order to attend to a task. I wanted to share some strategies that I am, currently, using to help my daughter focus while working at home.    Joint compressions: My daughter was having trouble sitting still so I started squeezing her shoulders to […]

10 Unorthodox Tips for Breast Cancer Patients from a Survivor

March 23, 2020 By Janice Woerner 2 Comments

Having undergone a total of four breast surgeries over five years and radiation, I understand how it feels to be overwhelmed with the process of treatment for breast cancer.  I love to share my experience and give advice.  Sometimes it can be very unorthodox. But I am trying to be authentic and straight forward. No […]

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Meet Janice Woerner, OTR/L

The inspiration for JGH&W.com came from a blog that Janice Woerner wrote in 2010 when first diagnosed with breast cancer. She created Jersey Girl Health and Wealth.com to connect those affected by breast cancer and provide resources including where to get the best wigs, lingerie, therapeutic services, yoga classes...to name a few. Read More…

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