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Women Build Warrior Yoga Event

Monmouth Park Racetrack 175 Oceanport Avenue, Oceanport

You are all invited to the Women Build Warriors Yoga Event on Earth Day! It will be held at Monmouth Park Racetrack's Turf Room from 2:00- 4:00. There will be yoga, a book signing by author and fitness expert Megan Callus and a wine tasting by Holmdel Buy-Rite! After all this fun there will be […]


Breast Surgery: Strategies for Preparation and Recovery

Old Bridge Public Library One Old Bridge Plaza, Municipal Center, Old Bridge

Janice M. Woerner, Licensed Occupational Therapist and breast cancer survivor, will provide tips on preparing for your hospital stay, and will offer suggestions on what you can do for an easier recovery. A short group exercise and a Q&A session will follow the presentation. NOTE: This is a free event. RSVP is not required, but […]


Conquering Cravings: Developing a Powerful Mind-Set to Overcome Challenging Food Situations

The Max Challenge of Howell 510 New Friendship Road, Howell

About the Instructor:┬áJill Garaffa, MS, OTR/L, PCC is a NJ licensed occupational therapist & professional certified life coach that has been in practice for over 26 years. Through combining the science of occupational therapy with the art of life coaching, Jill is able to produce breakthrough results for her clients in the practice of daily […]